Individual Crab Casseroles Recipe
Individual Crab Casseroles has a average-calorie, low-carb, average-fat and high-protein content.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Individual Crab Casseroles has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 63 mg 21%
Sodium 617 mg 25.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 9.7% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Crab and Penne Casserole
Per Serving | Calories 148
Protein 8.9 g | Carbs 17.3 g | Fat 5 g
Crab Custard Casserole
Per Serving | Calories 113
Protein 12.3 g | Carbs 1.41 g | Fat 6.2 g
Tabbouleh with Chicken and Red Pepper..
Per Serving | Calories 150
Protein 11.2 g | Carbs 16.9 g | Fat 4.7 g
Orange-Glazed Pork Roast 2
Per Serving | Calories 185
Protein 18 g | Carbs 15 g | Fat 6 g
Whole-Wheat Pasta with Edamame,..
Per Serving | Calories 477
Protein 25.6 g | Carbs 56.6 g | Fat 21.6 g
Beefy Corn and Black Bean Chili
Per Serving | Calories 193
Protein 20 g | Carbs 20 g | Fat 3 g
