Beefy Corn and Black Bean Chili Recipe
Beefy Corn and Black Bean Chili has a average-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Beefy Corn and Black Bean Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 825 mg 34.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Black Bean Chili With Cornbread Crust
Per Serving | Calories 120
Protein 4.9 g | Carbs 17.6 g | Fat 3.8 g
Ellie's Black Bean Chili
Per Serving | Calories 71
Protein 4.2 g | Carbs 13.5 g | Fat 0.56 g
Black Bean Chili
Per 100g | Calories 101
Protein 7 g | Carbs 16.3 g | Fat 0.66 g
Claim Jumper Restaurant - Black Bean..
Per 100g | Calories 525
Protein 48 g | Carbs 34 g | Fat 22 g
Whole-Wheat Pasta with Edamame,..
Per Serving | Calories 477
Protein 25.6 g | Carbs 56.6 g | Fat 21.6 g
Individual Crab Casseroles
Per Serving | Calories 210
Protein 15.6 g | Carbs 12 g | Fat 10.2 g
Cuban Chicken-and-Plantain Stew 1
Per Serving | Calories 283
Protein 22.7 g | Carbs 38.2 g | Fat 5.4 g
Greek Feta Burgers 2
Per Serving | Calories 336
Protein 28.9 g | Carbs 29.2 g | Fat 11.4 g
