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Indian Butter Chicken Curry - Nutrition Facts and detailed Analysis
25

Indian Butter Chicken Curry

Indian Butter Chicken Curry has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 14.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Indian Butter Chicken Curry has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium562.6 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 638 mg 26.6%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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