Indian Butter Chicken Curry has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 14.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indian Butter Chicken Curry has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 562.6 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 638 mg 26.6%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6 g | Carbs 14.9 g | Fat 2.6 g
Per 100g | Calories 137
Protein 4.7 g | Carbs 21.2 g | Fat 3.9 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 17.6 g | Fat 7.2 g
Per 100g | Calories 140
Protein 0 g | Carbs 17.4 g | Fat 5.1 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 132
Protein 8.7 g | Carbs 4.7 g | Fat 9.4 g
Per 100g | Calories 63
Protein 9.9 g | Carbs 1.41 g | Fat 2.1 g
Per 100g | Calories 223
Protein 12.5 g | Carbs 26.9 g | Fat 7 g