McDonald's - Premium Crispy Chicken Classic Sandwich (no Mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for McDonald's - Premium Crispy Chicken Classic Sandwich (no Mayo), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 496.6 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 8.8 g | Carbs 6.5 g | Fat 6.8 g
Per 100g | Calories 105
Protein 8.3 g | Carbs 6.4 g | Fat 5.4 g
Per 100g | Calories 307
Protein 19.9 g | Carbs 10.8 g | Fat 19.9 g
Per 100g | Calories 309
Protein 17.3 g | Carbs 8.6 g | Fat 22.2 g
Per 100g | Calories 28
Protein 0.29 g | Carbs 4.3 g | Fat 1.2 g
Per 100g | Calories 208
Protein 14.4 g | Carbs 22.4 g | Fat 6.4 g
Per 100g | Calories 252
Protein 11.7 g | Carbs 21 g | Fat 13.6 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 5.6 g | Fat 1.9 g