Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mezzatta - In The Napa Valley Olive has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 133
Protein | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 200
Protein | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 133
Protein | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 200
Protein | Carbs 6.7 g | Fat 16.7 g