It is a good source of Vitamin A.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mezzatta - In The Napa Valley Deli Olive, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2000 IU | 40% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1933.3 mg | 80.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mezzatta - Sicilian Olive
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 6.7 g
Mezzatta - Hot Mix
Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat
Mezzatta - In The Napa Valley..
Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat
Mezzatta - In The Napa Valley Olive
Per 100g | Calories 267
Protein | Carbs | Fat 26.7 g
Mezzatta - Gourmet Deli Tamed Fire..
Per 100g | Calories 17
Protein | Carbs 3.3 g | Fat
Mezzatta - Gourmet Deli Roasted Bell..
Per 100g | Calories 36
Protein | Carbs 3.6 g | Fat 3.6 g
Mezzatta - In The Napa Valley..
Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat
Mezzatta - In The Napa Valley Olive
Per 100g | Calories 267
Protein | Carbs | Fat 26.7 g
