Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Improved Chocolate Icing - Recipe and Nutrition Facts
64

Improved Chocolate Icing Recipe

Improved Chocolate Icing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Improved Chocolate Icing has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat3%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.24 mg0.4%
Vitamin D18.8 IU4.7%
Vitamin E0 mg
Thiamin0.02 mg1.2%
Riboflavin0.08 mg4.9%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate0.4 mcg0.1%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.14 mg0.8%
Magnesium9.6 mg2.4%
Phosphorus45 mg4.5%
Potassium15.7 mg0.4%
Sodium23.8 mg1%
Zinc0.08 mg0.5%
Copper0.04 mg1.9%
Manganese0.04 mg2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.3 g1.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 23.8 mg 1%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 5.9 g

Protein 1.7 g 3.4%

Vitamin A 1.9% Vitamin C 0.4%

Calcium 5.8% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=241620 Embed Table:

Related Searches

42

Chocolate One Minute Icing

Per Serving | Calories 89
Protein 0.6 g | Carbs 12.3 g | Fat 4.6 g

34

Gooey Chocolate Icing

Per Serving | Calories 129
Protein 3.2 g | Carbs 19.2 g | Fat 5.3 g

9

Chocolate Icing, Rich Tasting But Low..

Per Serving | Calories 58
Protein 2 g | Carbs 16 g | Fat 2.9 g

20

Chocolate Icing

Per Serving | Calories 101
Protein 0.6 g | Carbs 16.5 g | Fat 4.2 g

73

Skinny Apple Crisp

Per Serving | Calories 192
Protein 1.7 g | Carbs 41.5 g | Fat 1.8 g

28

L.R. chocolate cake with peanut..

Per Serving | Calories 135
Protein 3.2 g | Carbs 26.7 g | Fat 3 g

65

Low Fat Oatmeal Raisin Cookies

Per Serving | Calories 54
Protein 1.1 g | Carbs 12.2 g | Fat 0.4 g

69

pumpkin mousse

Per Serving | Calories 76
Protein 1.8 g | Carbs 12.7 g | Fat 2.5 g