Chocolate Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Icing has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 35.3 mg | 1% | ||
Sodium | 29.4 mg | 1.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 29.4 mg 1.2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars 15.1 g
Protein 0.6 g 1.2%
Vitamin A 2.5% Vitamin C
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2 g | Carbs 16 g | Fat 2.9 g
Per Serving | Calories 33
Protein 1.7 g | Carbs 6.5 g | Fat 0.1 g
Per Serving | Calories 265
Protein 0.3 g | Carbs 21.9 g | Fat 20.3 g
Per Serving | Calories 81
Protein 0.8 g | Carbs 20.4 g | Fat 0.5 g
Per Serving | Calories 67
Protein 0.8 g | Carbs 14.1 g | Fat 1.4 g
Per Serving | Calories 101
Protein 1.1 g | Carbs 23 g | Fat 1.1 g
Per Serving | Calories 155
Protein 2.3 g | Carbs 25.7 g | Fat 5.5 g
Per Serving | Calories 95
Protein 0.5 g | Carbs 20 g | Fat 1.5 g