McDonald's - Iced Coffee-- French Vanilla (Small) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McDonald's - Iced Coffee-- French Vanilla (Small) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 5 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 350
Protein 6 g | Carbs 75 g | Fat 3.5 g
Per 100g | Calories 510
Protein 8 g | Carbs 87 g | Fat 15 g
Per 100g | Calories 390
Protein 4 g | Carbs 64 g | Fat 13 g
Per 100g | Calories 210
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 310
Protein 0 g | Carbs 83 g | Fat 0 g
Per 100g | Calories 410
Protein 17 g | Carbs 41 g | Fat 20 g
Per 100g | Calories 330
Protein 5 g | Carbs 74 g | Fat 1 g