Iceburg & Pepper Salad
Iceburg & Pepper Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Iceburg & Pepper Salad has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.5 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 67 mg 2.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.1 g8.4%
Sugars 8.5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Paesana - Paesana Pepper Salad
Per 100g | Calories 301
Protein 2.4 g | Carbs 9.4 g | Fat 28.2 g
Square - Pepper Salad
Per 100g | Calories 34
Protein 0 g | Carbs 2.71 g | Fat 0 g
Tropical Pepper Co. - Salad Style..
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.3 g | Fat 0 g
White Asparagus
Per 100g | Calories 27
Protein 2.2 g | Carbs 4.3 g | Fat 0 g
Tesco - Mini Cornish Pasties
Per 100g | Calories 275
Protein 5 g | Carbs 22.9 g | Fat 17.1 g
Wawa - Turkey Blt Salad (10.2 Oz)..
Per 100g | Calories 93
Protein 8.6 g | Carbs 2.77 g | Fat 5.5 g
Boston Pizza - Delicious Alternatives..
Per 100g | Calories 60
Protein 7.3 g | Carbs 3.6 g | Fat 1.9 g
