Wawa - Turkey Blt Salad (10.2 Oz) (289g) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Turkey Blt Salad (10.2 Oz) (289g) has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 297.4 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.77 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 860 mg 35.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Turkey Cobb Salad (large)
Per 100g | Calories 84
Protein 6.2 g | Carbs 3.1 g | Fat 5 g
Jason's Deli - Twisted Turkey Salad -..
Per 100g | Calories 187
Protein 11.3 g | Carbs 6.1 g | Fat 13 g
Wegmans - Southwest Turkey Salad
Per 100g | Calories 60
Protein 5.7 g | Carbs 5.2 g | Fat 2.2 g
Crispers - Turkey Cobb Salad
Per 100g | Calories 86
Protein 7.8 g | Carbs 3 g | Fat 5.1 g
Wawa - 12 Oz Coffee W/ Irish Cream
Per 100g | Calories 13
Protein 0 g | Carbs 2.06 g | Fat 0.29 g
Wawa - Blueberry Glazed Donut
Per 100g | Calories 384
Protein 0 g | Carbs 50.5 g | Fat 18.2 g
Wawa - 20 Oz Coffee With Half And..
Per 100g | Calories 18
Protein 0 g | Carbs 0.18 g | Fat 1.3 g
Wawa - Turkey Shorti With Cheese
Per 100g | Calories 175
Protein 17.9 g | Carbs 3.7 g | Fat 10.4 g
