Boston Pizza - Delicious Alternatives - Chopped Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boston Pizza - Delicious Alternatives - Chopped Chicken Salad has been given a composite ranking of 75, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 28% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.9 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 7.3 g | Carbs 18.5 g | Fat 3.3 g
Per 100g | Calories 184
Protein 10.7 g | Carbs 12.3 g | Fat 10.4 g
Per 100g | Calories 175
Protein 16.4 g | Carbs 7.4 g | Fat 10.1 g
Per 100g | Calories 229
Protein 11 g | Carbs 28.4 g | Fat 7.3 g
Per 100g | Calories 218
Protein 7.9 g | Carbs 29.4 g | Fat 7.3 g
Per 100g | Calories 121
Protein 6.4 g | Carbs 3.8 g | Fat 8.9 g
Per 100g | Calories 164
Protein 9.3 g | Carbs 22.1 g | Fat 4.3 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 26.5 g | Fat 16.1 g