Boston Pizza - Tortellini with Alfredo Sauce, Half Order has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Tortellini with Alfredo Sauce, Half Order has been given a composite ranking of 72, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310.1 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 93 g 31%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 54
Protein 3 g | Carbs 8.4 g | Fat 0.26 g
Per 100g | Calories 267
Protein 1.7 g | Carbs 5 g | Fat 28.3 g
Per 100g | Calories 121
Protein 6.4 g | Carbs 3.8 g | Fat 8.9 g
Per 100g | Calories 223
Protein 8.5 g | Carbs 32.6 g | Fat 6.9 g
Per 100g | Calories 60
Protein 7.3 g | Carbs 3.6 g | Fat 1.9 g
Per 100g | Calories 164
Protein 9.3 g | Carbs 22.1 g | Fat 4.3 g