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Everlast Hyperplex Protein Bar - Nutrition Facts and detailed Analysis
41

Hyperplex Protein Bar

Everlast - Hyperplex Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Everlast - Hyperplex Protein Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1388.9 IU27.8%Top 30%High
Vitamin C66.7 mg111.1%Top 10%Very High
Vitamin E22.2 mg74.1%Top 30%High
Vitamin K13.3 mcg16.7%Bottom 30%Low
Thiamin0.25 mg16.7%Bottom 30%Low
Riboflavin0.28 mg16.7%Mid 40%Average
Niacin3.3 mg16.7%Mid 40%Average
Vitamin B60.33 mg16.7%Mid 40%Average
Vitamin B1213.3 mcg222.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%Top 10%Very High
Iron3 mg16.7%Top 30%High
Magnesium66.7 mg16.7%Mid 40%Average
Potassium150 mg4.3%Bottom 30%Low
Sodium444.4 mg18.5%Mid 40%Average
Zinc2.5 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Dietary Fiber8.9 g35.6%Top 10%Very High
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g23.9%Mid 40%Average
Saturated Fat8.9 g44.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 400 mg 16.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 8 g32%

Sugars 15 g

Protein 30 g 60%

Vitamin A 25% Vitamin C 100%

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

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