Everlast - Hyperplex Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Everlast - Hyperplex Protein Bar, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1388.9 IU | 27.8% | Top 30% | High |
Vitamin C | 66.7 mg | 111.1% | Top 10% | Very High |
Vitamin E | 22.2 mg | 74.1% | Top 30% | High |
Vitamin K | 13.3 mcg | 16.7% | Bottom 30% | Low |
Thiamin | 0.25 mg | 16.7% | Bottom 30% | Low |
Riboflavin | 0.28 mg | 16.7% | Mid 40% | Average |
Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.7% | Mid 40% | Average |
Vitamin B12 | 13.3 mcg | 222.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Magnesium | 66.7 mg | 16.7% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Bottom 30% | Low |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 23.9% | Mid 40% | Average |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars 15 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 100%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 27.8 g | Carbs 48.1 g | Fat 8.3 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Per 100g | Calories 356
Protein 17.8 g | Carbs 60 g | Fat 6.7 g
Per 100g | Calories 421
Protein 26.3 g | Carbs 38.6 g | Fat 19.3 g
Per 100g | Calories 376
Protein 44.7 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 419
Protein 30.9 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 160
Protein 14 g | Carbs 22 g | Fat 3.5 g