Everlast - Everlast protein bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Everlast - Everlast protein bar, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 18% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 60 mg | 100% | ||
Vitamin E | 20 mg | 66.7% | ||
Vitamin K | 12 mcg | 15% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.26 mg | 15.3% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 12 mcg | 200% | ||
Pantothenic Acid | 1.5 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 210 mg | 8.8% | ||
Zinc | 2.3 mg | 15% | ||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 100%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 10 g | Carbs 18 g | Fat 4.5 g
Per 100g | Calories 230
Protein 30 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 135
Protein 18 g | Carbs 13 g | Fat 3.2 g
Per 100g | Calories 422
Protein 13.8 g | Carbs 56 g | Fat 16.4 g
Per 100g | Calories 411
Protein 33.3 g | Carbs 40 g | Fat 15.6 g
Per 100g | Calories 376
Protein 44.7 g | Carbs 30.6 g | Fat 9.4 g