Hunts Sopa de Fideo con Pollo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Hunts Sopa de Fideo con Pollo has been given a composite ranking of 65, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 625 mg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 625 mg 26%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 2.3 g9.2%
Sugars 3.8 g
Protein 10.8 g 21.6%
Vitamin A 3% Vitamin C 16%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2.5 g | Carbs 11.9 g | Fat 5.8 g
Per Serving | Calories 817
Protein 38.3 g | Carbs 51.2 g | Fat 49.3 g
Per Serving | Calories 700
Protein 26.9 g | Carbs 39.4 g | Fat 48 g
Per Serving | Calories 311
Protein 20.1 g | Carbs 26.8 g | Fat 13.7 g
Per Serving | Calories 259
Protein 13.1 g | Carbs 48.6 g | Fat 6.9 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 416
Protein 50.7 g | Carbs 10.8 g | Fat 18.2 g
Per Serving | Calories 577
Protein 30 g | Carbs 30.1 g | Fat 38 g