Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hungry Girl To The Max: Glaze-of-Sunshine Apricot Chicken - Recipe and Nutrition Facts
17

Hungry Girl To The Max: Glaze-of-Sunshine Apricot Chicken Recipe

Hungry Girl To The Max: Glaze-of-Sunshine Apricot Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry Girl To The Max: Glaze-of-Sunshine Apricot Chicken has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat15%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6.3%
Magnesium1.6 mg0.4%
Phosphorus1 mg0.1%
Potassium7.6 mg0.2%
Sodium272.7 mg11.4%
Zinc0 mg
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 272.7 mg 11.4%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 22 g 44%

Vitamin A 2.5% Vitamin C 2%

Calcium Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2356044 Embed Table:

Related Searches

55

Apricot Chicken Kabobs

Per Serving | Calories 296
Protein 40.9 g | Carbs 21 g | Fat 2.4 g

27

Apricot Chicken

Per Serving | Calories 190
Protein 23.1 g | Carbs 23.8 g | Fat 0.6 g

59

Apricot Chicken and hash

Per Serving | Calories 321
Protein 30.2 g | Carbs 32.6 g | Fat 7.4 g

73

Olive Garden's Venetian Apricot..

Per Serving | Calories 450
Protein 62 g | Carbs 34.4 g | Fat 7.5 g

60

Tuna Patty

Per Serving | Calories 137
Protein 22.6 g | Carbs 6.8 g | Fat 1.3 g

69

Scallops & Mango with Balsamic..

Per Serving | Calories 223
Protein 16.5 g | Carbs 37.8 g | Fat 1.1 g

45

Pan Seared Scallops

Per Serving | Calories 330
Protein 30.6 g | Carbs 17.3 g | Fat 15.7 g

85

Pasta with Scallops, Zucchini, and..

Per Serving | Calories 356
Protein 22 g | Carbs 45.7 g | Fat 11 g