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Hungarian Apple Tart , almas Pite - Recipe and Nutrition Facts
31

Hungarian Apple Tart, almas Pite Recipe

Hungarian Apple Tart, almas Pite has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hungarian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hungarian Apple Tart, almas Pite, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7%
Riboflavin0.08 mg4.9%
Niacin0.78 mg3.9%
Vitamin B60.03 mg1.3%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.72 mg4%
Magnesium7.2 mg1.8%
Phosphorus31 mg3.1%
Potassium50.9 mg1.5%
Sodium4.7 mg0.2%
Zinc0.18 mg1.2%
Copper0.06 mg2.8%
Manganese0.17 mg8.4%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber1.7 g6.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat7 g35%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30.1 mg 10%

Sodium 4.7 mg 0.2%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.7 g6.8%

Sugars 17.3 g

Protein 1.9 g 3.8%

Vitamin A 8.2% Vitamin C 2.3%

Calcium 1.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2285593 Embed Table:

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