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Hulled Barley - Nutrition Facts and detailed Analysis
80

Hulled Barley

Barley, Hulled has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 73.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Barley, Hulled, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene13 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin160 mcg
Vitamin C0 mg
Vitamin E0.57 mg1.9%Mid 40%Average
Vitamin K2.2 mcg2.8%Mid 40%Average
Thiamin0.65 mg43.1%Top 10%Very High
Riboflavin0.28 mg16.8%Top 30%High
Niacin4.6 mg23%Top 30%High
Vitamin B60.32 mg15.9%Top 30%High
Folate19 mcg4.7%Top 30%High
Food Folate19 mcg
Folic Acid0 mcg
Dietary Folate Equivalents19 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron3.6 mg20%Top 30%High
Magnesium133 mg33.3%Top 10%Very High
Phosphorus264 mg26.4%Top 30%High
Potassium452 mg12.9%Top 30%High
Sodium12 mg0.5%Bottom 30%Low
Zinc2.8 mg18.5%Top 30%High
Copper0.5 mg24.9%Top 10%Very High
Manganese1.9 mg97.1%Top 10%Very High
Selenium37.7 mcg53.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.5 g24.5%Top 10%Very High
Dietary Fiber17.3 g69.2%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Mid 40%Average
Tryptophan208 mg
Threonine424 mg
Isoleucine456 mg
Leucine847.9 mg
Lysine465 mg
Methionine240 mg
Cystine276 mg
Phenylalanine699.9 mg
Tyrosine358 mg
Valine612 mg
Arginine625.1 mg
Histidine281 mg
Alanine486.1 mg
Aspartic Acid778.9 mg
Glutamic Acid3260.6 mg
Glycine452 mg
Proline1484.2 mg
Serine527.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids110 mg
Total Omega 6 Fatty Acids999.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.4 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 19

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 17.3 g69.2%

Sugars 0.8 g

Protein 12.5 g 25%

Vitamin A 0.4% Vitamin C

Calcium 3.3% Iron 20%

*Based on a 2000 Calorie diet

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