Barley, Hulled has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 73.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Barley, Hulled, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 13 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 160 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.57 mg | 1.9% | Mid 40% | Average |
Vitamin K | 2.2 mcg | 2.8% | Mid 40% | Average |
Thiamin | 0.65 mg | 43.1% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.8% | Top 30% | High |
Niacin | 4.6 mg | 23% | Top 30% | High |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 19 mcg | 4.7% | Top 30% | High |
Food Folate | 19 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Magnesium | 133 mg | 33.3% | Top 10% | Very High |
Phosphorus | 264 mg | 26.4% | Top 30% | High |
Potassium | 452 mg | 12.9% | Top 30% | High |
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Zinc | 2.8 mg | 18.5% | Top 30% | High |
Copper | 0.5 mg | 24.9% | Top 10% | Very High |
Manganese | 1.9 mg | 97.1% | Top 10% | Very High |
Selenium | 37.7 mcg | 53.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 17.3 g | 69.2% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Tryptophan | 208 mg | |||
Threonine | 424 mg | |||
Isoleucine | 456 mg | |||
Leucine | 847.9 mg | |||
Lysine | 465 mg | |||
Methionine | 240 mg | |||
Cystine | 276 mg | |||
Phenylalanine | 699.9 mg | |||
Tyrosine | 358 mg | |||
Valine | 612 mg | |||
Arginine | 625.1 mg | |||
Histidine | 281 mg | |||
Alanine | 486.1 mg | |||
Aspartic Acid | 778.9 mg | |||
Glutamic Acid | 3260.6 mg | |||
Glycine | 452 mg | |||
Proline | 1484.2 mg | |||
Serine | 527.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 110 mg | |||
Total Omega 6 Fatty Acids | 999.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.4 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 19
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 73.5 g 24.5%
Dietary Fiber 17.3 g69.2%
Sugars 0.8 g
Protein 12.5 g 25%
Vitamin A 0.4% Vitamin C
Calcium 3.3% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.3 g | Carbs 28.2 g | Fat 0.44 g
Per 100g | Calories 119
Protein 3.5 g | Carbs 23.7 g | Fat 1 g
Per 100g | Calories 83
Protein 3.1 g | Carbs 18.6 g | Fat 0.24 g
Per 100g | Calories 72
Protein 1.5 g | Carbs 14.3 g | Fat 0.88 g
Per 100g | Calories 352
Protein 9.9 g | Carbs 77.7 g | Fat 1.2 g
Per 100g | Calories 123
Protein 2.3 g | Carbs 28.2 g | Fat 0.44 g