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Healthy alternative to Hulled Barley

Better-Eats can suggest healthier alternatives for a food.


Hulled Barley Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
354
81%
6%
14%
Low
High
Low
9.4 g
17.3 g
0.3 g
1.1 g
3.6 mg
33 mg
22 IU
0.32 mg
0 mcg
0 mg
0.57 mg
0 mg
0.48 g
0 g
12 mg
0.8 g
0 g
x
123
90%
3%
7%
Low
High
Low
68.8 g
3.8 g
0.1 g
0.2 g
1.3 mg
11 mg
7 IU
0.12 mg
0 mcg
0 mg
0.01 mg
0 mg
0.09 g
0 g
3 mg
0.3 g
0 g
x
119
80%
8%
12%
Low
High
Low
71.4 g
1.3 g
0.2 g
0.5 g
0.63 mg
3 mg
3 IU
0.11 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
2 mg
0.1 g
0 g
x
83
84%
2%
14%
Low
High
Low
77.8 g
4.5 g
0 g
0.1 g
0.96 mg
10 mg
2 IU
0.08 mg
0 mcg
0 mg
0.01 mg
0 mg
0.04 g
0 g
5 mg
0.1 g
0 g
x
112
85%
7%
8%
Low
High
Low
73 g
1.8 g
0.3 g
0.3 g
0.53 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0 mg
0.17 g
0 g
1 mg
0 g
0 g