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hula chicken - Recipe and Nutrition Facts
31

hula hula chicken Recipe

hula hula chicken has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for hula hula chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat5%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C7.7 mg12.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.3%
Niacin4.3 mg21.3%
Vitamin B60.28 mg14.2%
Folate16.8 mcg4.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.54 mg3%
Magnesium21.2 mg5.3%
Phosphorus83 mg8.3%
Potassium200.4 mg5.7%
Sodium309.8 mg12.9%
Zinc0.41 mg2.7%
Copper0.09 mg4.3%
Manganese0.67 mg33.7%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.2 g0.8%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 309.8 mg 12.9%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.2 g0.8%

Sugars 12.9 g

Protein 8.8 g 17.6%

Vitamin A 0.2% Vitamin C 12.9%

Calcium 1.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=513485 Embed Table:

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