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Huckleberry - Nutrition Facts and detailed Analysis
86

Huckleberry

Huckleberries, Raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Huckleberries, Raw (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs93%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79 IU1.6%Mid 40%Average
Vitamin C2.8 mg4.7%Top 30%High
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.3 mg1.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.7 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 1.6% Vitamin C 4.7%

Calcium 1.5% Iron 1.7%

*Based on a 2000 Calorie diet

Embed Table:

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