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Hubby's Favorite Meat Loaf - Recipe and Nutrition Facts
27

Hubby's Favorite Meat Loaf Recipe

Hubby's Favorite Meat Loaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Hubby's Favorite Meat Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat40%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6.1%
Riboflavin0.02 mg1%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.1%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron3.2 mg17.7%
Magnesium21.6 mg5.4%
Phosphorus63 mg6.3%
Potassium68.6 mg2%
Sodium379.5 mg15.8%
Zinc0.48 mg3.2%
Copper0.08 mg3.9%
Manganese0.58 mg29%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber1.7 g6.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.8 g19%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 379.5 mg 15.8%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 21.2 g 42.4%

Vitamin A 0.7% Vitamin C 3.2%

Calcium 1.5% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1250481 Embed Table:

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