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Hubby's Fave Chicken Meatballs - Recipe and Nutrition Facts
8

Hubby's Fave Chicken Meatballs Recipe

Hubby's Fave Chicken Meatballs has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hubby's Fave Chicken Meatballs has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Vitamin D12.8 IU3.2%
Vitamin E0.46 mg1.5%
Thiamin0.09 mg5.8%
Riboflavin0.22 mg13.2%
Niacin1 mg5%
Vitamin B60.06 mg3.2%
Folate32.8 mcg8.2%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron3.4 mg18.8%
Magnesium14 mg3.5%
Phosphorus145 mg14.5%
Potassium87.7 mg2.5%
Sodium751.5 mg31.3%
Zinc0.75 mg5%
Copper0.06 mg2.9%
Manganese0.17 mg8.7%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 173.1 mg 57.7%

Sodium 751.5 mg 31.3%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 30.8 g 61.6%

Vitamin A 5% Vitamin C 1%

Calcium 17.8% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=944705 Embed Table:

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