Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken parm meatballs - Recipe and Nutrition Facts
19

Chicken parm meatballs Recipe

Chicken parm meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken parm meatballs has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.24 mg0.4%
Vitamin D2.8 IU0.7%
Vitamin E0.04 mg0.13%
Thiamin0.09 mg6.3%
Riboflavin0.07 mg4%
Niacin0.6 mg3%
Vitamin B60.03 mg1.3%
Folate13.6 mcg3.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.9 mg5%
Magnesium6.4 mg1.6%
Phosphorus56 mg5.6%
Potassium31.4 mg0.9%
Sodium277.1 mg11.5%
Zinc0.3 mg2%
Copper0.02 mg1.2%
Manganese0.1 mg4.8%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2 g10%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 277.1 mg 11.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 10.2 g 20.4%

Vitamin A 2% Vitamin C 0.4%

Calcium 8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448965 Embed Table:

Related Searches

40

Chicken Meatballs

Per Serving | Calories 98
Protein 12.2 g | Carbs 3.5 g | Fat 3.7 g

21

Chicken Meatball Appetizers

Per Serving | Calories 30
Protein 5 g | Carbs 1 g | Fat 0.5 g

8

Hubby's Fave Chicken Meatballs

Per Serving | Calories 307
Protein 30.8 g | Carbs 12.7 g | Fat 14.6 g

22

MFW Chicken Meatballs - (Serving = 1..

Per Serving | Calories 130
Protein 28.4 g | Carbs 3.9 g | Fat 3 g

43

No Crust Quiche

Per Serving | Calories 333
Protein 19.4 g | Carbs 17.8 g | Fat 21.2 g

35

Egg and Greens Casserole

Per Serving | Calories 244
Protein 15.1 g | Carbs 11.2 g | Fat 16.1 g

53

Pasta with cheddar, peppers, and peas

Per Serving | Calories 835
Protein 33.7 g | Carbs 89.3 g | Fat 39.8 g

76

chicken chilli

Per Serving | Calories 433
Protein 43.3 g | Carbs 48.8 g | Fat 9.1 g