Chicken parm meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken parm meatballs has been given a composite ranking of 19, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 31.4 mg | 0.9% | ||
Sodium | 277.1 mg | 11.5% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 277.1 mg 11.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 10.2 g 20.4%
Vitamin A 2% Vitamin C 0.4%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 12.2 g | Carbs 3.5 g | Fat 3.7 g
Per Serving | Calories 30
Protein 5 g | Carbs 1 g | Fat 0.5 g
Per Serving | Calories 307
Protein 30.8 g | Carbs 12.7 g | Fat 14.6 g
Per Serving | Calories 130
Protein 28.4 g | Carbs 3.9 g | Fat 3 g
Per Serving | Calories 333
Protein 19.4 g | Carbs 17.8 g | Fat 21.2 g
Per Serving | Calories 244
Protein 15.1 g | Carbs 11.2 g | Fat 16.1 g
Per Serving | Calories 835
Protein 33.7 g | Carbs 89.3 g | Fat 39.8 g
Per Serving | Calories 433
Protein 43.3 g | Carbs 48.8 g | Fat 9.1 g