Not Your Average Joe's - House-Roasted Classic Turkey BLT has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Not Your Average Joe's - House-Roasted Classic Turkey BLT has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1862 mg | 77.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 65 g | 130% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 938 Calories from Fat 0
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol
Sodium 1862 mg 77.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zoes Kitchen - Classic Turkey..
Per 100g | Calories 370
Protein 33 g | Carbs 42 g | Fat 9 g
Zoes Kitchen - Half Classic Turkey..
Per 100g | Calories 180
Protein 16 g | Carbs 21 g | Fat 4.5 g
Speciality's Cafe & Bakery - Classic..
Per 100g | Calories 582
Protein 34 g | Carbs 50 g | Fat 26 g
Woody's Bar-B-Q - Classic Turkey
Per 100g | Calories 270
Protein 45 g | Carbs 2 g | Fat 6 g
Not Your Average Joe's - Vegetable..
Per 100g | Calories 355
Protein 15 g | Carbs 49 g | Fat 13 g
Not Your Average Joe's - Crme Brulee..
Per 100g | Calories 462
Protein 4 g | Carbs 50 g | Fat 28 g
Not Your Average Joe's - Not Your..
Per 100g | Calories 977
Protein 52 g | Carbs 26 g | Fat 72 g
Not Your Average Joe's - Kids Grilled..
Per 100g | Calories 444
Protein 7 g | Carbs 25 g | Fat 35 g
