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Hot Spinach Red Pepper Dip - Recipe and Nutrition Facts
44

Hot Spinach Red Pepper Dip Recipe

Hot Spinach Red Pepper Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hot Spinach Red Pepper Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs9%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C25.8 mg43%
Thiamin0.05 mg3%
Niacin1.8 mg9%
Vitamin B60.12 mg6%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium126 mg3.6%
Sodium243 mg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 243 mg 10.1%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 4.7 g 9.4%

Vitamin A 45% Vitamin C 43%

Calcium 12% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-spinach-red-pepper-dip/detail.aspx Embed Table:

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