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Hot & Spicy Shrimp Fried Rice - Recipe and Nutrition Facts
22

Hot & Spicy Shrimp Fried Rice Recipe

Hot & Spicy Shrimp Fried Rice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot & Spicy Shrimp Fried Rice has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C1.7 mg2.8%
Vitamin D8.8 IU2.2%
Vitamin E0.48 mg1.6%
Thiamin0.13 mg8.8%
Riboflavin0.12 mg7.3%
Niacin2.9 mg14.5%
Vitamin B60.26 mg12.8%
Folate16 mcg4%
Vitamin B121 mcg16.9%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.6 mg14.6%
Magnesium66.8 mg16.7%
Phosphorus191 mg19.1%
Potassium222.4 mg6.4%
Sodium675.2 mg28.1%
Zinc1.7 mg11.4%
Copper0.2 mg10%
Manganese1.1 mg56.3%
Selenium27.7 mcg39.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber2.2 g8.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 181.3 mg 60.4%

Sodium 675.2 mg 28.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 2.2 g8.8%

Sugars 0.6 g

Protein 16.7 g 33.4%

Vitamin A 4.6% Vitamin C 2.8%

Calcium 4.2% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=723095 Embed Table:

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