Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grippo's Hot & Spicy Pork Rinds - Nutrition Facts and detailed Analysis
40

Hot & Spicy Pork Rinds

Grippo's - Hot & Spicy Pork Rinds has a low-calorie, low-carb, average-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grippo's - Hot & Spicy Pork Rinds has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat56%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium261 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 370 mg 15.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Century Tuna - Tuna Hot And Spicy

Per 100g | Calories 230
Protein 14 g | Carbs 0 g | Fat 19 g

4

Dearborn - Hunter Sausage Hot & Spicy

Per 100g | Calories 316
Protein 21.1 g | Carbs 2.63 g | Fat 23.7 g

80

Tofettes - Hot And Spicy Tofu

Per 100g | Calories 118
Protein 11.8 g | Carbs 2.35 g | Fat 7.1 g

62

Tesco - Hot And Spicy Mixed Beans

Per 100g | Calories 78
Protein 5 g | Carbs 13.3 g | Fat 0.53 g

1

Grippo's - Pork Rinds

Per 100g | Calories 529
Protein 56.4 g | Carbs 0 g | Fat 31.7 g

2

Grippo's - Grippo's Potato Chips Half..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

84

Grippo's - Bar-b-q

Per 100g | Calories 71
Protein 0.88 g | Carbs 7.9 g | Fat 4 g

20

Grippo's - Bar-b-q Potato Chips

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g