Century Tuna - Tuna Hot And Spicy has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Century Tuna - Tuna Hot And Spicy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dearborn - Hunter Sausage Hot & Spicy
Per 100g | Calories 316
Protein 21.1 g | Carbs 2.63 g | Fat 23.7 g
Hungry Sultan - Hot & Spicy Hommus
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 7.1 g
Grippo's - Hot & Spicy Pork Rinds
Per 100g | Calories 56
Protein 5.6 g | Carbs 0 g | Fat 3.2 g
Tofettes - Hot And Spicy Tofu
Per 100g | Calories 118
Protein 11.8 g | Carbs 2.35 g | Fat 7.1 g
Century Tuna - Tuna With Calamansi..
Per 100g | Calories 137
Protein 20 g | Carbs 3 g | Fat 5 g
Century Tuna - Century Tuna Hot &..
Per 100g | Calories 140
Protein 13 g | Carbs 3 g | Fat 8 g
Century Tuna - Solid In Water Tuna
Per 100g | Calories 100
Protein 23 g | Carbs 0 g | Fat 0.5 g
