Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Dog Roll-Ups - Recipe and Nutrition Facts
17

Hot Dog Roll-Ups Recipe

Hot Dog Roll-Ups has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hot Dog Roll-Ups, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.4 IU3.3%Mid 40%Average
Retinol42.7 mcg
Vitamin C0 mg
Vitamin D23.6 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate64 mcg16%Top 30%High
Folic Acid41.6 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.6 mg14.2%Top 10%Very High
Iron2.2 mg12.5%Top 10%Very High
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus198.9 mg19.9%Top 30%High
Potassium132.6 mg3.8%Mid 40%Average
Sodium901.9 mg37.6%Top 10%Very High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch1.1 g
Sugars3.1 g
Sucrose0 mg
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.5%Top 10%Very High
Saturated Fat10.7 g53.4%Top 10%Very High
Monounsaturated Fat10.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 802.7 mg 33.4%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1 g4%

Sugars 2.8 g

Protein 11.9 g 23.8%

Vitamin A 3% Vitamin C

Calcium 12.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dog-roll-ups-295793 Embed Table:

Related Searches

23

Crescent Wrapped Hot Dogs

Per Serving | Calories 330
Protein 11.9 g | Carbs 20.8 g | Fat 21.8 g

50

In a Hurry Hot Dog Dinner

Per Serving | Calories 141
Protein 4.3 g | Carbs 7.6 g | Fat 10.5 g

93

Italian Hot Dogs

Per Serving | Calories 145
Protein 3.1 g | Carbs 15.2 g | Fat 8.2 g

38

Baked Hot Dogs 1

Per Serving | Calories 250
Protein 10.8 g | Carbs 17.2 g | Fat 15.4 g

43

Linda's Hot and Sour Soup - Chinese

Per Serving | Calories 89
Protein 7.7 g | Carbs 6.1 g | Fat 3.7 g

44

Hot Buttered Cranberry Cider

Per Serving | Calories 78
Protein 0 g | Carbs 7.4 g | Fat 3 g

7

White Hot Chocolate Mix

Per Serving | Calories 535
Protein 5.8 g | Carbs 59.1 g | Fat 31.6 g

53

Hot Tomazo Bagels

Per Serving | Calories 212
Protein 9.3 g | Carbs 30.3 g | Fat 5.8 g