Warburtons - Hot Cross Bun Loaf has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Warburtons - Hot Cross Bun Loaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.37 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.13 mg 0.01%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1 g4%
Sugars 6.4 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths South Africa - Hot Cross..
Per 100g | Calories 280
Protein 8.2 g | Carbs 49.5 g | Fat 5.3 g
Cole's - Hot Cross Buns - With Fruit..
Per 100g | Calories 291
Protein 6.6 g | Carbs 54.3 g | Fat 3.8 g
Sunshine - Hot Cross Buns
Per 100g | Calories 276
Protein 8.6 g | Carbs 53.4 g | Fat 3.4 g
Cobs Bread - Fruit Hot Cross Bun
Per 100g | Calories 338
Protein 7.7 g | Carbs 67.7 g | Fat 4.6 g
Warburtons - Tiger Brown Unsliced
Per 100g | Calories 227
Protein 10 g | Carbs 40.9 g | Fat 2.6 g
Warburtons - Original Softwhite Loaf,..
Per 100g | Calories 241
Protein 10 g | Carbs 43.7 g | Fat 2.6 g
Warburtons - Small Wholemeal Bread..
Per 100g | Calories 231
Protein 10.5 g | Carbs 40.8 g | Fat 2.5 g
Warburtons - Extra Thick Sliced White..
Per 100g | Calories 234
Protein 9.9 g | Carbs 43.8 g | Fat 2 g
