Sunshine - Hot Cross Buns has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Sunshine - Hot Cross Buns, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396.6 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 8.3 g | Carbs 50.4 g | Fat 3.7 g
Per 100g | Calories 280
Protein 8.2 g | Carbs 49.5 g | Fat 5.3 g
Per 100g | Calories 338
Protein 7.7 g | Carbs 67.7 g | Fat 4.6 g
Per 100g | Calories 283
Protein 8.7 g | Carbs 54.3 g | Fat 4.3 g
Per 100g | Calories 536
Protein 6 g | Carbs 48 g | Fat 36 g
Per 100g | Calories 500
Protein 0 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 231
Protein 9.1 g | Carbs 44.1 g | Fat 2.2 g