Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Corn Dip - Recipe and Nutrition Facts
38

Hot Corn Dip Recipe

Hot Corn Dip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hot Corn Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium43 mg1.2%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 78 mg 3.3%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 0.8 g 1.6%

Vitamin A 2% Vitamin C 2%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-corn-dip/detail.aspx Embed Table:

Related Searches

57

Hot Green Chile Corn Dip

Per Serving | Calories 337
Protein 7.4 g | Carbs 13.5 g | Fat 29.6 g

23

Hot Corn Dip from Country Singer..

Per Serving | Calories 375
Protein 14.9 g | Carbs 28 g | Fat 24.3 g

57

Hot Corn Dip 1

Per Serving | Calories 157
Protein 4.3 g | Carbs 18.8 g | Fat 8.8 g

79

Quinoa-Cranberry Salad with Pecans

Per Serving | Calories 222
Protein 4.7 g | Carbs 27.9 g | Fat 11 g

89

Sicilian Lentil Pasta Sauce

Per Serving | Calories 145
Protein 8.9 g | Carbs 25.5 g | Fat 1.8 g

77

Santa Fe Rice Salad

Per Serving | Calories 334
Protein 8 g | Carbs 27.4 g | Fat 22 g

51

Lazy Katie's Taco Salad

Per Serving | Calories 456
Protein 19.4 g | Carbs 22.2 g | Fat 32 g