Hot Cocoa Frosting has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Cocoa Frosting has been given a composite ranking of 44, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 590
Protein 9 g | Carbs 36 g | Fat 48 g
Per Serving | Calories 350
Protein 12 g | Carbs 61 g | Fat 7 g
Per Serving | Calories 190
Protein 0 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 560
Protein 6 g | Carbs 23 g | Fat 51 g
Per Serving | Calories 290
Protein 3 g | Carbs 46 g | Fat 12 g
Per Serving | Calories 290
Protein 3 g | Carbs 42 g | Fat 12 g