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Hot Chocolate for 100 - Recipe and Nutrition Facts
4

Hot Chocolate for 100 Recipe

Hot Chocolate for 100 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Chocolate for 100 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4900 IU98%Top 10%Very High
Retinol1461.5 mcg
Vitamin C53.8 mg89.7%Top 10%Very High
Vitamin D476.9 IU119.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin15.4 mg76.9%Top 10%Very High
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium476.9 mg47.7%Top 10%Very High
Iron7.7 mg42.7%Top 10%Very High
Magnesium61.5 mg15.4%Top 10%Very High
Phosphorus415.4 mg41.5%Top 10%Very High
Potassium884.6 mg25.3%Top 10%Very High
Sodium337.7 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.7 g25.9%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars72.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine7.7 mg
Theobromine123.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 43.9 mg 1.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.2 g0.8%

Sugars 9.4 g

Protein 1.4 g 2.8%

Vitamin A 12.7% Vitamin C 11.7%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chocolate-for-100-330025 Embed Table:

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