Hot Chocolate for 100 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate for 100 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4900 IU | 98% | Top 10% | Very High |
Retinol | 1461.5 mcg | |||
Vitamin C | 53.8 mg | 89.7% | Top 10% | Very High |
Vitamin D | 476.9 IU | 119.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 15.4 mg | 76.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 476.9 mg | 47.7% | Top 10% | Very High |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 61.5 mg | 15.4% | Top 10% | Very High |
Phosphorus | 415.4 mg | 41.5% | Top 10% | Very High |
Potassium | 884.6 mg | 25.3% | Top 10% | Very High |
Sodium | 337.7 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.7 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 72.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 7.7 mg | |||
Theobromine | 123.1 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 43.9 mg 1.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.2 g0.8%
Sugars 9.4 g
Protein 1.4 g 2.8%
Vitamin A 12.7% Vitamin C 11.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 4.4 g | Carbs 30.7 g | Fat 14 g
Per Serving | Calories 158
Protein 4.9 g | Carbs 11.2 g | Fat 11.9 g
Per Serving | Calories 42
Protein 1.5 g | Carbs 2.71 g | Fat 3.5 g
Per Serving | Calories 60
Protein 2.8 g | Carbs 6.1 g | Fat 2.9 g
Per Serving | Calories 164
Protein 7.9 g | Carbs 31.1 g | Fat 1.1 g
Per Serving | Calories 785
Protein 6.4 g | Carbs 84.3 g | Fat 47.8 g
Per Serving | Calories 278
Protein 3.8 g | Carbs 51.4 g | Fat 6.3 g
Per Serving | Calories 402
Protein 4 g | Carbs 45.8 g | Fat 25.3 g