Wawa - Hot Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wawa - Hot Cappuccino, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.4 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 126 mg 5.3%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0 g
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 9.4 g | Carbs 78.1 g | Fat 4.7 g
Per 100g | Calories 340
Protein 4.3 g | Carbs 39.6 g | Fat 18.3 g
Per 100g | Calories 242
Protein 21.9 g | Carbs 11.7 g | Fat 11.7 g
Per 100g | Calories 215
Protein 4.5 g | Carbs 39.6 g | Fat 4.4 g
Per 100g | Calories 92
Protein 7.9 g | Carbs 6.3 g | Fat 4.6 g
Per 100g | Calories 351
Protein 11.7 g | Carbs 7.1 g | Fat 31.2 g
Per 100g | Calories 156
Protein 9.6 g | Carbs 19.8 g | Fat 5 g
Per 100g | Calories 201
Protein 10.9 g | Carbs 21.7 g | Fat 7.6 g