Chick-fil-A - Chick-n-strips 4 Count has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chick-fil-A - Chick-n-strips 4 Count, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 44% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 695.3 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 890 mg 37.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.35 g | Carbs 8 g | Fat 1.8 g
Per 100g | Calories 375
Protein 9.4 g | Carbs 78.1 g | Fat 4.7 g
Per 100g | Calories 215
Protein 4.5 g | Carbs 39.6 g | Fat 4.4 g
Per 100g | Calories 194
Protein 25 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 57
Protein 7.4 g | Carbs 3.4 g | Fat 2 g
Per 100g | Calories 55
Protein 0 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 119
Protein 3 g | Carbs 20.7 g | Fat 3 g