Wawa - Kickin' Chicken & Salsa Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Kickin' Chicken & Salsa Salad has been given a composite ranking of 38, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 42% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425 mg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 28.2 g | Carbs 6.8 g | Fat 3.3 g
Per 100g | Calories 139
Protein 6.9 g | Carbs 11 g | Fat 7.3 g
Per 100g | Calories 129
Protein 16.4 g | Carbs 5 g | Fat 3.6 g
Per Serving | Calories 261
Protein 25.7 g | Carbs 29.6 g | Fat 3.1 g
Per 100g | Calories 351
Protein 11.7 g | Carbs 7.1 g | Fat 31.2 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 52
Protein 0.35 g | Carbs 8 g | Fat 1.8 g
Per 100g | Calories 156
Protein 9.6 g | Carbs 19.8 g | Fat 5 g