Hot Bacon Dressing 3 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hot Bacon Dressing 3, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.5 IU | 0.2% | Mid 40% | Average |
Retinol | 3.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 3.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 63.9 mg | 6.4% | Mid 40% | Average |
Potassium | 86.9 mg | 2.5% | Mid 40% | Average |
Sodium | 298.7 mg | 12.4% | Mid 40% | Average |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 17 g | |||
Sucrose | 16.9 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 546.6 mg 22.8%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.1 g0.4%
Sugars 31.2 g
Protein 6.9 g 13.8%
Vitamin A 0.4% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 741
Protein 18 g | Carbs 11.3 g | Fat 68 g
Per Serving | Calories 181
Protein 3.7 g | Carbs 18.1 g | Fat 10.4 g
Per Serving | Calories 63
Protein 1.8 g | Carbs 3.9 g | Fat 4.4 g
Per Serving | Calories 76
Protein 1 g | Carbs 9.9 g | Fat 3.3 g
Per Serving | Calories 292
Protein 4 g | Carbs 47.2 g | Fat 10.4 g
Per Serving | Calories 28
Protein 1.6 g | Carbs 5.8 g | Fat 0.17 g
Per Serving | Calories 578
Protein 27.5 g | Carbs 3.4 g | Fat 50.2 g
Per Serving | Calories 74
Protein 2.6 g | Carbs 6.9 g | Fat 4.5 g