Hot Bacon Cheese Dip in a Bread Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hot Bacon Cheese Dip in a Bread Bowl, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.61 g | 2.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 475 mg 19.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.61 g2.4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 18.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 11.1 g | Carbs 4.1 g | Fat 18.6 g
Per Serving | Calories 408
Protein 13.4 g | Carbs 3.2 g | Fat 38 g
Per Serving | Calories 322
Protein 11 g | Carbs 71 g | Fat 7 g
Per Serving | Calories 558
Protein 22 g | Carbs 54 g | Fat 29 g
Per Serving | Calories 450
Protein 0.19 g | Carbs 114 g | Fat 0.05 g
Per Serving | Calories 368
Protein 4 g | Carbs 4 g | Fat 38 g