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Horseradish dip for prime rib - Recipe and Nutrition Facts
21

Horseradish dip for prime rib Recipe

Horseradish dip for prime rib has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Horseradish dip for prime rib, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C0.6 mg1%
Vitamin D15.6 IU3.9%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.2%
Riboflavin0.08 mg4.6%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate4.8 mcg1.2%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.04 mg0.2%
Magnesium5.2 mg1.3%
Phosphorus48 mg4.8%
Potassium63.4 mg1.8%
Sodium25.9 mg1.1%
Zinc0.23 mg1.5%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat9.2 g46%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 25.9 mg 1.1%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 1.5 g 3%

Vitamin A 11.6% Vitamin C 1%

Calcium 5.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=469307 Embed Table:

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