Honeymoon Suitetini has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honeymoon Suitetini has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.9 IU | 4.6% | Top 30% | High |
Retinol | 62.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 78.7 mg | 7.9% | Mid 40% | Average |
Potassium | 126.6 mg | 3.6% | Mid 40% | Average |
Sodium | 33.9 mg | 1.4% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 22.1 g | |||
Glucose | 5.3 mg | |||
Fructose | 6.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 1.1 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 20.2 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 31.9 mg 1.3%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 20.8 g
Protein 2.4 g 4.8%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 14 g | Carbs 32.3 g | Fat 0.9 g
Per Serving | Calories 158
Protein 11 g | Carbs 3.2 g | Fat 11.4 g
Per Serving | Calories 52
Protein 10.9 g | Carbs 0.61 g | Fat 0 g
Per Serving | Calories 151
Protein 8.5 g | Carbs 13.3 g | Fat 7.1 g
Per Serving | Calories 415
Protein 5.1 g | Carbs 33.8 g | Fat 31.4 g
Per Serving | Calories 195
Protein 3.8 g | Carbs 18.1 g | Fat 9.7 g
Per Serving | Calories 334
Protein 22.4 g | Carbs 6.4 g | Fat 23.8 g