Honeymoon Chicken Fricassee! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Honeymoon Chicken Fricassee!, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 65% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
Retinol | 92.3 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.4% | Top 10% | Very High |
Vitamin B6 | 0.59 mg | 29.6% | Top 10% | Very High |
Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 4.1 mcg | |||
Vitamin B12 | 0.59 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 220.1 mg | 22% | Top 10% | Very High |
Potassium | 342 mg | 9.8% | Top 10% | Very High |
Sodium | 615 mg | 25.6% | Top 10% | Very High |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.7% | Top 10% | Very High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 145 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 564 Calories from Fat 363
% Daily Value *
Total Fat 40.3 g 62%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 164.8 mg 54.9%
Sodium 1039.3 mg 43.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 37.8 g 75.6%
Vitamin A 0% Vitamin C 6.7%
Calcium 10.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 12.3 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 167
Protein 11.8 g | Carbs 0.85 g | Fat 12 g
Per Serving | Calories 150
Protein 18.7 g | Carbs 2.07 g | Fat 7 g
Per Serving | Calories 162
Protein 14.5 g | Carbs 7.1 g | Fat 7.9 g
Per Serving | Calories 273
Protein 4.2 g | Carbs 17.5 g | Fat 21.2 g
Per Serving | Calories 105
Protein 15.4 g | Carbs 2.23 g | Fat 3.5 g
Per Serving | Calories 455
Protein 5.8 g | Carbs 64 g | Fat 20.8 g
Per Serving | Calories 245
Protein 11.1 g | Carbs 3.2 g | Fat 20.5 g