Honey-Rhubarb Crumble 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Honey-Rhubarb Crumble 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 107 mg 4.5%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 17.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.3 g | Fat 0.2 g
Per Serving | Calories 267
Protein 9 g | Carbs 49 g | Fat 4 g
Per Serving | Calories 96
Protein 0.2 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 159
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 153
Protein 4.6 g | Carbs 16 g | Fat 8.3 g
Per Serving | Calories 206
Protein 26.5 g | Carbs 2.8 g | Fat 9.6 g
Per Serving | Calories 135
Protein 4.9 g | Carbs 18.6 g | Fat 4.5 g
Per Serving | Calories 151
Protein 4.3 g | Carbs 21.9 g | Fat 4.9 g