Honey Lime Pork Chops 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Lime Pork Chops 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 50% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol | 3.2 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 28.2 IU | 7% | Top 10% | Very High |
Thiamin | 0.45 mg | 30.3% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.7% | Top 10% | Very High |
Niacin | 6.8 mg | 34.1% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 0.91 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.45 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 198.2 mg | 19.8% | Top 30% | High |
Potassium | 248.2 mg | 7.1% | Top 30% | High |
Sodium | 258.2 mg | 10.8% | Mid 40% | Average |
Zinc | 2.7 mg | 18.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 38.2 mcg | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 151.4 mg 50.5%
Sodium 568 mg 23.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 3.8 g
Protein 53.5 g 107%
Vitamin A 0.7% Vitamin C 5%
Calcium 12.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 11.2 g | Carbs 14 g | Fat 2.4 g
Per Serving | Calories 315
Protein 20 g | Carbs 8.1 g | Fat 22.1 g
Per Serving | Calories 111
Protein 9.5 g | Carbs 4.6 g | Fat 6 g
Per Serving | Calories 54
Protein 0.06 g | Carbs 7.4 g | Fat 2.9 g
Per Serving | Calories 136
Protein 6.8 g | Carbs 9.6 g | Fat 6.5 g
Per Serving | Calories 228
Protein 13.6 g | Carbs 11.9 g | Fat 13.8 g
Per Serving | Calories 269
Protein 3.8 g | Carbs 40.9 g | Fat 11 g
Per Serving | Calories 302
Protein 9.9 g | Carbs 56.5 g | Fat 4.3 g