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Honey Lime Pork Chops 1 - Recipe and Nutrition Facts
48

Honey Lime Pork Chops 1 Recipe

Honey Lime Pork Chops 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Lime Pork Chops 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average
Retinol3.2 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D28.2 IU7%Top 10%Very High
Thiamin0.45 mg30.3%Top 10%Very High
Riboflavin0.45 mg26.7%Top 10%Very High
Niacin6.8 mg34.1%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate0.91 mcg0.23%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus198.2 mg19.8%Top 30%High
Potassium248.2 mg7.1%Top 30%High
Sodium258.2 mg10.8%Mid 40%Average
Zinc2.7 mg18.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium38.2 mcg54.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.3 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.3 mg
Glutamic Acid3.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 151.4 mg 50.5%

Sodium 568 mg 23.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 3.8 g

Protein 53.5 g 107%

Vitamin A 0.7% Vitamin C 5%

Calcium 12.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-lime-pork-chops-279590 Embed Table:

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