honey maple pork chops has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for honey maple pork chops, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.6 IU | 0.3% | Mid 40% | Average |
Retinol | 3.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35.6 IU | 8.9% | Top 10% | Very High |
Thiamin | 0.52 mg | 34.9% | Top 10% | Very High |
Riboflavin | 0.52 mg | 30.8% | Top 10% | Very High |
Niacin | 7.3 mg | 36.6% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 215.2 mg | 21.5% | Top 10% | Very High |
Potassium | 295.3 mg | 8.4% | Top 30% | High |
Sodium | 139.1 mg | 5.8% | Mid 40% | Average |
Zinc | 3.1 mg | 20.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.5 mcg | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.6 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 380
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 146.2 mg 48.7%
Sodium 265.7 mg 11.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 14.5 g
Protein 38.2 g 76.4%
Vitamin A 0.5% Vitamin C
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 9.4 g | Carbs 10.8 g | Fat 5.9 g
Per Serving | Calories 113
Protein 6 g | Carbs 6 g | Fat 7.2 g
Per Serving | Calories 121
Protein 11.2 g | Carbs 14 g | Fat 2.4 g
Per Serving | Calories 228
Protein 24.3 g | Carbs 3.3 g | Fat 12.4 g
Per Serving | Calories 153
Protein 4 g | Carbs 21.5 g | Fat 6 g
Per Serving | Calories 41
Protein 0.7 g | Carbs 3.1 g | Fat 2.9 g
Per Serving | Calories 104
Protein 6.3 g | Carbs 17.3 g | Fat 0.83 g
Per Serving | Calories 152
Protein 2.8 g | Carbs 26.9 g | Fat 3.6 g