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Honey Vanilla Pork Chops - Recipe and Nutrition Facts
99

Honey Vanilla Pork Chops Recipe

Honey Vanilla Pork Chops has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Vanilla Pork Chops has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat46%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63.4 IU1.3%Mid 40%Average
Retinol1.2 mcg
Vitamin C0 mg
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0.62 mg41.4%Top 10%Very High
Riboflavin0 mg
Niacin9.3 mg46.6%Top 10%Very High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate0.62 mcg0.16%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron0.62 mg3.5%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus260.9 mg26.1%Top 10%Very High
Potassium437.3 mg12.5%Top 10%Very High
Sodium60.7 mg2.5%Bottom 30%Low
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium38.5 mcg55%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars7.3 g
Glucose3.1 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.12%Bottom 10%Very Low
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.5 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.9 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.5 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 97.8 mg 4.1%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.1 g0.4%

Sugars 11.7 g

Protein 0.1 g 0.2%

Vitamin A 2% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-vanilla-pork-chops-264443 Embed Table:

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