Honey Vanilla Pork Chops has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Vanilla Pork Chops has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.4 IU | 1.3% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0.62 mg | 41.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 9.3 mg | 46.6% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 31.1% | Top 10% | Very High |
Folate | 0.62 mcg | 0.16% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.62 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 260.9 mg | 26.1% | Top 10% | Very High |
Potassium | 437.3 mg | 12.5% | Top 10% | Very High |
Sodium | 60.7 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 38.5 mcg | 55% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.25% | Bottom 30% | Low |
Sugars | 7.3 g | |||
Glucose | 3.1 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.12% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.9 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 97.8 mg 4.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.1 g0.4%
Sugars 11.7 g
Protein 0.1 g 0.2%
Vitamin A 2% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 9.5 g | Carbs 4.6 g | Fat 6 g
Per Serving | Calories 228
Protein 24.3 g | Carbs 3.3 g | Fat 12.4 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 5.2 g | Fat 9.3 g
Per Serving | Calories 185
Protein 11.3 g | Carbs 14.9 g | Fat 8.6 g
Per Serving | Calories 454
Protein 16.6 g | Carbs 41.2 g | Fat 24.7 g
Per Serving | Calories 168
Protein 12.4 g | Carbs 13.4 g | Fat 7 g