Honey Glazed Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Glazed Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 32% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 481 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 481 mg 20%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.1 g0.4%
Sugars 17.5 g
Protein 12.8 g 25.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 576
Protein 32.1 g | Carbs 35.8 g | Fat 34.5 g
Per 100g | Calories 95
Protein 5.4 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 846
Protein 33.6 g | Carbs 45.8 g | Fat 59.7 g
Per Serving | Calories 244
Protein 27.6 g | Carbs 22.5 g | Fat 4.9 g
Per Serving | Calories 209
Protein 24.2 g | Carbs 9.1 g | Fat 7.6 g
Per Serving | Calories 409
Protein 33.4 g | Carbs 52.9 g | Fat 6.8 g
Per Serving | Calories 358
Protein 20.4 g | Carbs 21.3 g | Fat 21.1 g
Per Serving | Calories 662
Protein 27.4 g | Carbs 72.2 g | Fat 30 g