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Honey Glazed Chicken - Recipe and Nutrition Facts
33

Honey Glazed Chicken Recipe

Honey Glazed Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Glazed Chicken has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat32%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin12.6 mg63%
Vitamin B60.32 mg16%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium131 mg3.7%
Sodium481 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.1 g0.4%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 481 mg 20%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.1 g0.4%

Sugars 17.5 g

Protein 12.8 g 25.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-glazed-chicken-2/detail.aspx Embed Table:

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