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Honey-Ginger Salmon 1 - Recipe and Nutrition Facts
41

Honey-Ginger Salmon 1 Recipe

Honey-Ginger Salmon 1 has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Ginger Salmon 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat35%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium1170 mg33.4%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1 g4%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 370 mg 15.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 46 g 92%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Honey-Ginger-Salmon-5908 Embed Table:

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